Therapy & Mental Wellness · Boca Raton, FL
You don’t have to navigate life’s transitions alone.
Therapy and mental wellness support to help you feel empowered, supported, and heard—wherever life is taking you.
Whether you’re starting college, becoming a parent, navigating a breakup or divorce, starting a new job, managing anxiety, or simply feeling stuck, Empowered Woman is here to help you find your next step.
Serving clients in Boca Raton and virtually throughout Florida.
You’re in the right place
Life changes. You don’t have to figure them out alone.
Life has a way of changing when we least expect it. Maybe you’re heading off to college and trying to figure out who you are. Maybe you’re navigating a new relationship, a breakup, or divorce.
Wherever you are right now
Maybe you’ve become a new parent and you’re struggling to recognize yourself. Maybe you’ve started a new job, moved somewhere new, or simply reached a point where anxiety and stress feel harder to manage.
Whatever transition you’re facing, you don’t have to navigate it alone.
At Empowered Woman, we provide personalized therapy and mental wellness support designed to meet you where you are—and help you move forward with greater confidence, clarity, and empowerment.
Our three pillars
Empowerment. Engagement. Education.
I
Empowerment
Support for where you are today.
Through individual, couples, and group therapy, we help you better understand yourself, navigate challenges, and develop tools to move through life’s transitions.
II
Engagement
Connection beyond the therapy room.
We believe mental wellness is strengthened through community. We partner with organizations and community leaders and create events that bring people together, build connection, and support wellbeing.
III
Education
Knowledge that empowers you.
Through workshops, trainings, and educational opportunities, we provide practical tools and information to help you better understand and care for your mental health.
That’s exactly why we do things differently
Finding the right therapist shouldn’t feel like another thing you have to figure out.
When you reach out to Empowered Woman, you don’t have to spend hours scrolling through therapist profiles trying to decide who might be right for you.
You’ll first connect with Amanda Thompson, our Intake Coordinator, for a free 15-minute consultation.
Amanda will listen to what you’re looking for, answer your questions, and help match you with the therapist on our team who we believe will be the best fit for your needs.
And if we’re not the right fit, we’ll help point you toward resources in our community that may be.
You tell us where you are. We’ll help you figure out where to start.
Meet Your Support Team
Different experiences. Different specialties. One shared goal: helping you feel empowered, supported, and heard.
Maria Bedoya, LMHC-QS
Professionals • Life Transitions
Crystal Miller, LMHC
Adults • Stress & Anxiety
Beatriz Orihuela, RMHCI
Young Adults • Anxiety • Relationships
Samantha Weinstein, RMHCI
LGBTQ+ • Addiction & Recovery
Jennifer Reed
Teens & Adults • Postpartum • Art Therapy
The therapy philosophy
Therapy is like having a personal trainer for your mental wellness.
We all walk into a gym with different goals.
Some people know exactly what they want to work on. Others aren’t quite sure where to start. Some people are motivated to show up on their own, while others benefit from someone beside them offering guidance, encouragement, and accountability.
Therapy can work the same way.
You don’t have to be in crisis to seek support. You don’t have to know exactly what’s wrong. And you don’t have to figure everything out by yourself.
That’s what we mean by empowerment.
Sometimes, you just need someone in your corner to help you understand where you are, identify where you want to go, and support you as you take the next steps.
Blog / Events
Resources for wherever you are in your journey.
Explore articles, upcoming events, workshops, and other resources created to support your mental health and wellbeing.
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Life changes. You don’t have to figure it out alone.
Life has a way of changing when we least expect it. Maybe you’re heading off to college and trying to figure out…
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Upcoming workshops and community events
Connection beyond the therapy room is one of the ways we support wellbeing. Throughout the year, Empowered Woman hosts and takes part…
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Welcome to the Empowered Woman blog
Mental health doesn’t only happen in the therapy room. This blog is where we share the conversations we have every day in…
Take the next step
You don’t have to figure it all out alone.
Whether you’re facing a major life transition, managing anxiety, navigating relationships, or simply know that something needs to change, we’re here to help you take the next step.
Start with a free 15-minute consultation.